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HEALTHY IS A STATE OF BEING.

A healthy life can take many forms. And it will change over time. At different stages, we prioritize different things. Maybe you don’t have the same bandwidth you once did to hit a spin class 6x a week or the flexibility to spend half your paycheck at the fanciest food store in town. Whatever healthy looks like today, it’s a series of small choices that bring you joy.

BLOG:ICONIC Living

Equating health with happiness is ICONIC.

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  • Getting Good Grains: Which Rice is Healthiest?

    Rice is nice. Chances are you probably have some in your pantry right now. It’s cheap, filling, easy to make, and touted as healthy pretty much across the board (sorry, not for our keto friends). It’s used in cooking across the world — and for good reason. The Harvard T.H. Chan School of Public H...
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  • Social Distancing Socialite

    How to stay social during a lockdown.  A few weeks ago the phrase 'social distancing' didn't mean much to any of us. Now its our new reality. Social distancing doesn't mean socializing is over! As humans, we pivot, adapt, and find other ways to socialize as we navigate our new normal. Comedians a...
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  • Cabin Fever: Working From Home Tips

    Social distancing, does that sound like a dream or your worst nightmare? Thousands of companies, including Google & Apple, are working remotely from home for the foreseeable future.  In the midst of all this, we’ve put together our top working from home tips to help keep you stay productive, ...
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  • 30 Min At Home Yoga + Stretching

    Full Body Flow (30 Min Yoga Practice + Stretching)Ease into your week with a virtual yoga class with @katie_baki This one starts with a breathing exercise, followed by a 30 minute flow, ending with stretching. START CLASSKatie is hosting more LIVE donation based classes on Zoom, see below (times ...
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  • Fun Activities for Cooped-Up Kids

    Social distancing. Social distancing while entertaining the kids. Social distancing while entertaining the kids AND keeping up with home life AND answering emails. We feel you.  If you need inspiration then look no further. We’ve rounded up some of our favorite activities to pass the days at home...
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  • Superfood Spotlight: See What Seaweed Can Do For You

    You already know that the leafy greens that grow on land are great for your health (kale, anyone?) But if you’re looking to add a little variety into your diet, consider the greens that grow in the sea. Specifically: seaweed.  Sure, you’re probably not going to want to munch on the seaweed that w...
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  • Superfood Spotlight: Avocado

    Working from home? Add some avo into your life! Avocados already have a lot of hype. And we get it. They’re delicious, filling, and just so Instagrammable. Plus, alligator pears (yep, that’s another name for the avo) are pretty dang healthy. Whether you prefer your avocado on a piece of toast, ma...
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  • Are Rest Days Real?

    A lot of the world is taking a rest day right now, so we wanted to get the low down on the pros and cons.  Is sitting on the couch really going to help me be my healthiest, strongest self? Or is this just a lie we’ve all bought into because we want to be able to lounge around guilt-free? Since m...
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  • Essential Oils Everyone Should Have at Home

    Essential oils have gone from being a niche product to widely available. You can even pick them up at some grocery stores. But whether you’re standing in an aisle or perusing online, the sheer variety of essential oils available today can be overwhelming. Which ones are best? The answer is (no su...
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  • Billy's Ultimate Prepper List

    In the midst of all this pandemonium, I thought it would be helpful to share my “prepper list” of the items I have not just to survive, but also THRIVE on! It’s important to stock up on some shelf stable nutrient dense items. I like to keep some on hand in the event of a natural disaster that res...
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  • What’s the Deal with Meatless Monday?

    Monday. Sure, you’re not too thrilled about that alarm clock but, once you get through it, Monday’s a fresh start. It’s a new week, yours for the taking.  Want to make the most of it? You could book a crazy vacation or wear something truly daring to work. Or you could make a pretty simple change ...
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  • Sip Away, Soy-Free (Why We Left This Legume Out)

    When you’re reading an ICONIC label (boring meeting attendees, we feel you), you probably noticed that we talk as much about what’s not in our bottle as what’s in it. No gluten. No lactose. No antibiotics. No BPA. We’re Non-GMO Project Verified, too. And there’s one more ingredient we decided to ...
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