You are much more likely to show up for class, stick to your 10K training and get to the gym at 6AM when there is someone in it with you. Sure, you can achieve your goals alone, you can even exceed them. But it’s more fun when you’ve got a crew.
Yep, you read that right! Eating MORE protein can lead you to lose weight and feel more satisfied throughout the day. Protein is necessary for everyone, yes, even you vegans and vegetarians! A high protein diet is beneficial to the human body for many reasons, but here are our top five.
Build....
Alas, summertime is right around the corner and whether or not you are in the fitness industry, the sub-conscience messages come flooding in every direction that our bodies are supposed to be all dialed in and swimsuit ready. The pressure to look perfect is greater than ever and the overwhelming...