You are much more likely to show up for class, stick to your 10K training and get to the gym at 6AM when there is someone in it with you. Sure, you can achieve your goals alone, you can even exceed them. But it’s more fun when you’ve got a crew.
Where the heck do I start? We are certainly not the only ones asking this question regarding things like the gym, eating healthy, forming new habits, changing a lifestyle, etc. We see all over social media the progress people make on their journey towards being their best selves or the results of...
Perfectionism As The Goal?
In our achievement-driven culture, setting goals is a massive metric by which we measure ourselves, our progress, and our status. It shows us how far we have come and what we fell short on. Having goals, in and of themselves, is not a bad thing. But how we interact wit...