Ahh, holiday time is back again. Some may consider this the best time of the year, while others may dread it. Holidays are usually associated with yummy treats like cookies, pies, holiday drinks and desserts. How can you not try some of everything!? Well, you TOTALLY can! But we have some helpful...

Easy to make cookies with a protein boost! Perfect for Fall, they combine the flavors of pumpkin, vanilla, oats, and cinnamon. They contain NO eggs, flour or refined sugar. Win win! Ingredients 1 cup (100g) instant oats 3 scoops (93g) ICONIC Vanilla Bean protein powder 2 tsp cinnamon  ¼ tsp ...

Are you getting enough vitamins in daily? Our registered dietitian friend, Aimee, shared the benefits of Vitamin C, Zinc and Vitamin D and why you should be incorporating them into your diet. Our new Immunity Coffee has 100% of your daily value of Vitamin D and C and 25% of your daily value of Zi...

Winding down at night can be ritualistic and oftentimes includes late night Netflix’ing with a glass of wine, a sweet treat, or maybe crunching on some salty snack foods like chips or popcorn. The following day snack time looks something like this: a three o’clock visit to the vending machine at ...

Protein shakes are a popular choice for pregnant women who want to get some extra nutrients into their diet. However, not all protein shakes are created equal. Some contain too much sugar while others do not provide enough protein. To ensure you are getting the most out of your protein shake, con...

Before the discovery of phenobarbital to control epileptic seizures, a ketogenic diet was often implemented to treat epilepsy. This high fat, low carb diet lost its popularity when treating epilepsy with drugs became more widespread. However, in the early 1990s as parents looked to find more natu...

Sugar finds its way into our diet every day without us even realizing it, and before we know it the sheer quantity is astoundingly high. Hidden in multivitamins, condiments, added to dried fruit, and more recently the addition of ingredients deemed “healthy” like coconut sugar and maple syrup are...

Ingredients: - 1 scoop Chocolate ICONIC Protein Powder - 1 tbsp coconut flour or whole wheat flour - 1 tsp baking powder - 1/4 cup unsweetened almond milk - 1 egg - 1 tsp vanilla Glaze: 1/2 c powdered sugar 2-4 tsp milk Toppings: Oreo Instructions 1. Mix ingredients together and pour info waffle ...

Our Registered Dietitian friend, Aimée explains what drinks can boost metabolism. Buyer-beware when it comes to weight loss or detox “teas.” Ingredient lists may include several different forms of caffeine, herbal stimulants such as guarana, laxatives, and even more harmful chemical additives. Pu...

We have never loved a smoothie bowl more. It is super simple to make and uses the added ingredient of superfood spirulina to make it blue. Spirulina is a blue-green algae that people have been eating for centuries (the Aztecs allegedly loved it). It got a resurgence in the 90s when astronauts dec...

We're sure that you've heard people say that protein can help keep you fuller longer, but have you ever been curious how that works? We had our Registered Dietitian friend, Aimee, dumb it down for us! Read what she has to say below. Information regarding varying metabolic impacts of different typ...

Ever found yourself holding a $7 carton of berries and thought, “What the heck?” Yeah, we’ve been there. Then you’re rolling your cart through the freezer section and you see those same berries in much greater quantities for much cheaper. There’s gotta be a catch, right?  Actually, no. Generally,...