New to the protein world? Need a refresher on how much protein to consume a day? What food products are even high in protein? We are here to help! Protein has many health benefits from supporting weight loss, fighting hunger and assisting with muscle growth. Meeting your daily protein needs is a must and we are here to give you the rundown on everything pr...
A HIIT workout is quick and super effective so you’re not spending an hour at the gym just staring at the various machines. During a HIIT workout, you’ll alternate between short bursts of maximum exertion and even shorter rests.