The ICONIC Lifestyle

Health Benefits Of Coffee

Coffee, anyone? To say we’re fans of this day-starter would be putting it mildly. It’s energy in a cup, and who couldn’t use a little more energy to power them through the day? 
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Turn It Up! Tips & Tricks for Exercising in the Heat

Summer is right around the corner (is that BBQ we smell?!) It could mean your workout routine might get shaken up. Higher temps can bring challenges, especially if you prefer to exercise outdoors. 
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Fruits With The Least Sugar

Maybe you’re following the keto diet. Maybe you’re diabetic. Maybe you just know that sugar is super addictive and you don’t want too much of it in your life. Whatever your reason may be, you might be hunting for fruit options that don’t pack a big sugary punch. 
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Uh-huh Honey, the Spoil-Proof Superfood

Seriously, honey is a superfood dream. Even high-quality honey is relatively affordable. And it’ll last. And last. And last. Uncontaminated honey that’s stored correctly can last for decades. Yep, decades
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30 Minute Virtual Barre Class

What is barre? Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates, that focuses on low-impact, high intensity movements designed to strengthen and tone your body.
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Why Ginger is Our Favorite Root-Based Superfood

Ginger is a superfood — or, should we say, superspice — worth working into your food and drinks. We look into the health benefits & give you a ginger tea recipe to try at home.
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Help or Hype: What’s the deal with cryotherapy? 

If you’ve ever sprained your ankle, you’re familiar with the uncomfortable-but-effective use of ice to minimize inflammation and help yourself heal faster. So, at first glance, cryotherapy makes a ton of sense, right? If a little cold helps, a lot of cold could make a big difference. At least, in theory.
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Is Skipping a Warm-Up or Cool-Down Really That Big of a Deal?

Life is busy, even in lockdown! If you manage to squeeze a workout in on a regular basis, we tip our cap to you. That means you’re making your physical health a priority and we know that’s not easy. So we started to wonder: do we really need to warm up and cool down? Skipping these steps saves precious minutes — and what’s the worst that could happen?
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Superfood Spotlight: Why Olive Oil Might Be Our Favorite Kitchen Staple

Who doesn’t love fried food? It’s okay. This is a safe space. You can be honest. Even if you’re completely health-conscious with phenomenal levels of self-control, you’ve probably heard a french fry or donut call your name at least once in the last few years
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How To: Have a Self-Care Day

Sometimes you just need it. When the global news and all that comes with it is running you ragged, it’s time to block out a day to recharge. We're all still taking time to adjust to our new normal, whatever that is, and that is exhausting for the brain. After all, you can’t pour from an empty cup!
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Fresh vs Frozen. Which is best?

Ever found yourself holding a $7 carton of berries and thought, “What the heck?” Yeah, we’ve been there. Then you’re rolling your cart through the freezer section and you see those same berries in much greater quantities for much cheaper. There’s gotta be a catch, right?
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Is Stretching Really That Important?

It’s sort of stealthy, this idea that we all need to stretch. You probably don’t remember who first told you that stretching was important. And most of us don’t know how much we’re supposed to stretch, or when, or how. And if stretching is really that big of a deal, why aren’t more of us doing it?
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