The ICONIC Lifestyle

What’s SUP? Why Stand Up Paddle Boarding Could Be the Workout You Need

Surfing has long been synonymous with cool. But if paddling out face-first into pounding waves doesn’t sound like your cup of tea, there’s another way to take a board out into the ocean you might want to check out. Stand-up paddle boarding, or SUPing, is skyrocketing in popular
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Back To School Checklist

It's that time of year, Summer (do we even call it a Summer) is coming to an end, and (some) schools are getting ready to welcome the near year. We've put together this handy checklist to help make the back to school period as smooth as possible. 
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When Hunger Strikes, Strike Back With These Snacks

It happens to the best of us. Even if you’re a master meal prepper, some days you’re just extra hungry. And when those telltale pangs start up in your stomach, it’s tempting to grab the closest, fastest thing you can find. We get it. We’re all busy, and sometimes you just can’t be bothered to put together a healthy snack to get you through ‘til dinner.
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A Look at The Antioxidant Lycopene (& Why Tomatoes are a Great Way to Get It)

Maintaining a balanced, nutritional diet isn’t always that easy.  And we don’t want to add more to your plate, but we do want to talk about another antioxidant power player you should take into consideration. It’s called lycopene!
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Kids Butterfly Origami

Schools out, and summer activities are in! This is a great intro to the world of origami, as it uses basic folds and is easy to follow. You can use the finished butterflies to create a hanging mobile, decorate a wall, or convert a room into a butterfly house!
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Health Benefits Of Coffee

Coffee, anyone? To say we’re fans of this day-starter would be putting it mildly. It’s energy in a cup, and who couldn’t use a little more energy to power them through the day? 
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Turn It Up! Tips & Tricks for Exercising in the Heat

Summer is right around the corner (is that BBQ we smell?!) It could mean your workout routine might get shaken up. Higher temps can bring challenges, especially if you prefer to exercise outdoors. 
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Fruits With The Least Sugar

Maybe you’re following the keto diet. Maybe you’re diabetic. Maybe you just know that sugar is super addictive and you don’t want too much of it in your life. Whatever your reason may be, you might be hunting for fruit options that don’t pack a big sugary punch. 
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Uh-huh Honey, the Spoil-Proof Superfood

Seriously, honey is a superfood dream. Even high-quality honey is relatively affordable. And it’ll last. And last. And last. Uncontaminated honey that’s stored correctly can last for decades. Yep, decades
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30 Minute Virtual Barre Class

What is barre? Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates, that focuses on low-impact, high intensity movements designed to strengthen and tone your body.
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Why Ginger is Our Favorite Root-Based Superfood

Ginger is a superfood — or, should we say, superspice — worth working into your food and drinks. We look into the health benefits & give you a ginger tea recipe to try at home.
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Help or Hype: What’s the deal with cryotherapy? 

If you’ve ever sprained your ankle, you’re familiar with the uncomfortable-but-effective use of ice to minimize inflammation and help yourself heal faster. So, at first glance, cryotherapy makes a ton of sense, right? If a little cold helps, a lot of cold could make a big difference. At least, in theory.
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