The ICONIC Lifestyle

Fall 2020 Bucket List

Fall is finally here! Although we may not get to trick or treat this year, we want to make this fall just as great as last year’s. We’ve made a bucket list of things that you can do to make this fall feel as normal and festive as possible. 
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ICONIC Places to Travel to in 2021

After staying home or exploring your home state more during these past few months, it’s understandable to want to travel post COVID! We’re here to highlight some ICONIC places to visit once it is safe to do so. Get ready to start picturing yourself laying out on these white sand beaches as you gaze out towards the sparkling blue water. 
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How to Have a More Positive Morning

How you start the day usually ends up setting the mood for how you feel for the rest of the day. We're here to give you tips on creating a more positive morning and help you set your day up for success.
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What Are Adaptogens?

Herbal medicine is having something of a moment. And why not? Between essential oils and medical marijuana, we’re getting more and more access to the natural, plant-based remedies people have used for centuries. And as we do, we’re having to develop something of a new vocabulary. Suddenly, words like “aquafaba” and “tisane” are getting thrown around willy-nilly. And there’s another new one you might need to add to your lexicon:  adaptogens
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Yoga 101: The Different Types You Might Want to Try for Yourself

If you’ve never tried yoga for yourself, it can be a little intimidating. You don’t really know what’s going to be asked of you and, more importantly, of your body. But before you skip your local studio because you don’t want to be asked to mimic a pretzel, you should know that there are a bunch of different types of yoga. Finding the one that best aligns with what you want to get out of your yoga practice can eliminate a lot of that barrier to entry you’re feeling.
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How To: Tell if You Got in a Good Workout

Some days you leave the gym feeling like a freaking rock star. Other days, you barely make it home from your run, covered in sweat and gasping for breath. What’s the deal? Are the best sessions the ones where you totally find your edge (and maybe even cross it), or are they the ones where you’re super energized après workout? 
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Our Top 5 Meal Prep Tips

Ah, meal prepping. It sounds so nice in theory. You take a relaxing Sunday afternoon and putz around your kitchen, then have delightful meals at the ready for the rest of the week. Sounds pretty sweet, right? But then the rubber meets the road and it’s 10 pm on a Sunday and you’re thinking, “WHAT AM I DOING?”
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Just Keeping Swimming: The Health Benefits of Aquatic Exercise

It’s kind of confusing out there. On the one hand, you hear that you should be getting plenty of cardio. On the other, you’re reminded that it’s super important to take care of your joint health. So what are you supposed to do? Figure out how to run without gravity impacting you??
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What’s SUP? Why Stand Up Paddle Boarding Could Be the Workout You Need

Surfing has long been synonymous with cool. But if paddling out face-first into pounding waves doesn’t sound like your cup of tea, there’s another way to take a board out into the ocean you might want to check out. Stand-up paddle boarding, or SUPing, is skyrocketing in popular
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Back To School Checklist

It's that time of year, Summer (do we even call it a Summer) is coming to an end, and (some) schools are getting ready to welcome the near year. We've put together this handy checklist to help make the back to school period as smooth as possible. 
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When Hunger Strikes, Strike Back With These Snacks

It happens to the best of us. Even if you’re a master meal prepper, some days you’re just extra hungry. And when those telltale pangs start up in your stomach, it’s tempting to grab the closest, fastest thing you can find. We get it. We’re all busy, and sometimes you just can’t be bothered to put together a healthy snack to get you through ‘til dinner.
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A Look at The Antioxidant Lycopene (& Why Tomatoes are a Great Way to Get It)

Maintaining a balanced, nutritional diet isn’t always that easy.  And we don’t want to add more to your plate, but we do want to talk about another antioxidant power player you should take into consideration. It’s called lycopene!
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