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Blog:ICONIC Living

  • Is Stretching Really That Important?

    It’s sort of stealthy, this idea that we all need to stretch. You probably don’t remember who first told you that stretching was important. And most of us don’t know how much we’re supposed to stretch, or when, or how. And if stretching is really that big of a deal, why aren’t more of us doing it...
  • Easy Tips for Improving Your Posture

    You know good posture is important. Right? You know it, but that doesn’t mean it’s always at the forefront of your mind. And you’re not alone. So many of us are slumping and slouching our way through the day. This issue is only being exacerbated by the fact that a lot of us spend our time hunched...
  • What are Branched-Chain Amino Acids?

    If you’ve checked out our product pages, you’ve probably noticed our easy-to-access amino acid profile. And within that profile, you’ll see that we’ve marked three of the amino acids as branched-chain. But what does that mean? And, more importantly, why should you care? Great questions! Here we g...
  • Distance v. Pace: Leveling Up Your Runs

    Whether you’re doing your first couch-to-5k or you’re an ultramarathoner, you’re probably running to get at least a little bit stronger and faster. There’s something about besting your PR that’s super sweet. But that begs the question: which PR should you be trying to beat? In running, there are ...
  • What’s the best thing to eat before a workout?

    What’s the best thing to eat before a workout? Finding the right food to eat before you workout is almost as important as your workout itself. You don't want something too filling that may cause you to cramp up or feel sick, but you do want fuel to give you energy to push through your workout. We...
  • Which Nuts Are The Healthiest?

    So many health experts are nuts about nuts. And it’s not really hard to figure out why. They’re loaded with healthy fats and protein. They’re an easy grab-and-go snack. And there are a ton of varieties available so you can mix-and-match or find your favorite and stick with it.  At least, theoreti...
  • 10 Ways To Get Creative With Your Protein Smoothies

    Do you drink the same smoothie recipe everyday? If so, here are 10 ways to get creative with your smoothie to make sure you’re never bored with what you drink! These minor changes can make a huge impact on the taste and texture of your smoothie. Ready to level up your smoothie game? Read our smoo...
  • What is Collagen & What Does It Do For Me?

    The basics You may have heard people talking about collagen and the different ways to use it. You’re probably thinking what the heck this even is? Another supplement you need to incorporate into your daily routine to stay feeling healthy?! We’re here to tell you what collagen really is and what i...
  • Spring 2021 Bucket List

    Spring is here! How is it the end of April already? Time flies! Hopefully the weather is warming up wherever you are. We’ve made a bucket list of things that you can do to enjoy the spring sunshine! Budget Friendly Activities: Celebrate the upcoming spring season by doing these family fun activ...
  • How to Stay Full Without Overeating

    Finding the sweet spot in between still feeling hungry and feeling stuffed can be hard to find when we are enjoying a good meal! Sometimes we do feel full without being stuffed, then that feeling of fullness goes away and we end up over snacking in-between meals OR we end up inhaling our next mea...
  • How to Beat Afternoon Fatigue (Say Goodbye to Your Mid-Day Slump)

    Do you ever have a super productive morning then lose all motivation by noon? When the midday slump hits, it hits HARD making it 10x harder to stay focused and productive. The good news is, we can fight that slump! Here are a few ways we manage to conquer that afternoon fatigue. Get moving Fight ...
  • How to Prep Yourself for Yoga- Our 6 Tips

    If you’ve never tried yoga for yourself, it can be a little intimidating. You don’t really know what’s going to be asked of you and, more importantly, of your body. But before you skip your local studio because you don’t want to be asked to mimic a pretzel, you should know that there are a bunch ...