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Blog:The ICONIC Lifestyle

  • Distance v. Pace: Leveling Up Your Runs

    Whether you’re doing your first couch-to-5k or you’re an ultramarathoner, you’re probably running to get at least a little bit stronger and faster. There’s something about besting your PR that’s super sweet. But that begs the question: which PR should you be trying to beat? In running, there are ...
  • What’s the best thing to eat before a workout?

    What’s the best thing to eat before a workout? Finding the right food to eat before you workout is almost as important as your workout itself. You don't want something too filling that may cause you to cramp up or feel sick, but you do want fuel to give you energy to push through your workout. We...
  • Which Nuts Are The Healthiest?

    So many health experts are nuts about nuts. And it’s not really hard to figure out why. They’re loaded with healthy fats and protein. They’re an easy grab-and-go snack. And there are a ton of varieties available so you can mix-and-match or find your favorite and stick with it.  At least, theoreti...
  • 10 Ways To Get Creative With Your Protein Smoothies

    Do you drink the same smoothie recipe everyday? If so, here are 10 ways to get creative with your smoothie to make sure you’re never bored with what you drink! These minor changes can make a huge impact on the taste and texture of your smoothie. Ready to level up your smoothie game? Read our smoo...
  • What is Collagen & What Does It Do For Me?

    The basics You may have heard people talking about collagen and the different ways to use it. You’re probably thinking what the heck this even is? Another supplement you need to incorporate into your daily routine to stay feeling healthy?! We’re here to tell you what collagen really is and what i...
  • Spring 2021 Bucket List

    Spring is here! How is it the end of April already? Time flies! Hopefully the weather is warming up wherever you are. We’ve made a bucket list of things that you can do to enjoy the spring sunshine! Budget Friendly Activities: Celebrate the upcoming spring season by doing these family fun activ...
  • How to Stay Full Without Overeating

    Finding the sweet spot in between still feeling hungry and feeling stuffed can be hard to find when we are enjoying a good meal! Sometimes we do feel full without being stuffed, then that feeling of fullness goes away and we end up over snacking in-between meals OR we end up inhaling our next mea...
  • How to Beat Afternoon Fatigue (Say Goodbye to Your Mid-Day Slump)

    Do you ever have a super productive morning then lose all motivation by noon? When the midday slump hits, it hits HARD making it 10x harder to stay focused and productive. The good news is, we can fight that slump! Here are a few ways we manage to conquer that afternoon fatigue. Get moving Fight ...
  • How to Prep Yourself for Yoga- Our 6 Tips

    If you’ve never tried yoga for yourself, it can be a little intimidating. You don’t really know what’s going to be asked of you and, more importantly, of your body. But before you skip your local studio because you don’t want to be asked to mimic a pretzel, you should know that there are a bunch ...
  • How to Meal Prep Your Breakfast- Our Top 4 Tips

    Breakfast is arguably the most important meal of the day. So treat it that way! You don’t need to go all out and plan a 3 part breakfast meal (although that does sound nice!). Planning breakfast can be done in very little time as there are so many quick options available to you. We’re here to hel...
  • Get Your Chocolate Fix Without Sabotaging Your Weight Loss Goals

    Not all sweets are bad! Most of us have a huge sweet tooth, but that shouldn't get in the way of our weight loss goals. There are so many healthy substitutes for traditional sweets that we can consume guilt free! We’re here to tell you some of our favorites.  Traditional Chocolate Mousse -> Av...
  • How To: Save Money at the Grocery Store and Still Shop Healthy

    Eating healthy can put a strain on your wallet. Buying a processed, packaged meal is usually pretty cheap. Putting together a delicious dish of high-quality, whole ingredients, on the other hand, often comes at a price.  Does this mean you have to choose between your physical and financial health...