➡️ Save 10% When You Subscribe 📦 Free Shipping On Orders $100+ ⬅️

HEALTHY IS A STATE OF BEING.

A healthy life can take many forms. And it will change over time. At different stages, we prioritize different things. Maybe you don’t have the same bandwidth you once did to hit a spin class 6x a week or the flexibility to spend half your paycheck at the fanciest food store in town. Whatever healthy looks like today, it’s a series of small choices that bring you joy.

BLOG:ICONIC Living

Equating health with happiness is ICONIC.

Filter by Topic:

  • How to Crush Your Goals

    The thought of crushing your goals is an empowering feeling, but sometimes it can lead you to have thoughts of self-doubt. We’re here to help you reach your goals, whether they are fitness and health related or not! Tune in for a guide on what you can do to make your goals more attainable and how...
    Published at:

  • Vitamin and Mineral Supplementation

    The immune system is having a moment, and working towards finding its balance should be our focus. Lifestyle factors including regular exercise, adequate sleep, stress reduction, and healthy eating are heavy hitters when it comes to the immune system’s balancing act. In reality, most of us do not...
    Published at:

  • Compare Different Protein Sources

    Deciphering the plethora of protein powders on store shelves can be mind-boggling. Animal or plant-based? Whey, casein, egg, beef, or milk protein isolate? Grass-fed vs. grain-fed? Pea, soy, rice, hemp, algae, pumpkin, sunflower, chia-seed, or even cricket? To help ease any confusion, we are unpa...
    Published at:

  • What and When To Eat?

    What and When to Eat?  How much fuel our body needs depends on a multitude of factors. Our age, height, weight, type of exercise we engage in, duration and frequency of exercise, the intensity level of these workouts, activity levels outside of purposeful exercise, and our lifestyle goals are som...
    Published at:

  • 5 Tips To Not Overindulge During The Holidays

    Ahh, holiday time is back again. Some may consider this the best time of the year, while others may dread it. Holidays are usually associated with yummy treats like cookies, pies, holiday drinks and desserts. How can you not try some of everything!? Well, you TOTALLY can! But we have some helpful...
    Published at:

  • Benefits of Vitamin C, Zinc, and Vitamin D

    Are you getting enough vitamins in daily? Our registered dietitian friend, Aimee, shared the benefits of Vitamin C, Zinc and Vitamin D and why you should be incorporating them into your diet. Our new Immunity Coffee has 100% of your daily value of Vitamin D and C and 25% of your daily value of Zi...
    Published at:

  • Sleeping For Better Snacking

    Winding down at night can be ritualistic and oftentimes includes late night Netflix’ing with a glass of wine, a sweet treat, or maybe crunching on some salty snack foods like chips or popcorn. The following day snack time looks something like this: a three o’clock visit to the vending machine at ...
    Published at:

  • Can Pregnant Women Consume Protein Drinks?

    Protein shakes are a popular choice for pregnant women who want to get some extra nutrients into their diet. However, not all protein shakes are created equal. Some contain too much sugar while others do not provide enough protein. To ensure you are getting the most out of your protein shake, con...
    Published at:

  • Can a keto diet help you lose weight?

    Before the discovery of phenobarbital to control epileptic seizures, a ketogenic diet was often implemented to treat epilepsy. This high fat, low carb diet lost its popularity when treating epilepsy with drugs became more widespread. However, in the early 1990s as parents looked to find more natu...
    Published at:

  • Low Sugar Foods

    Sugar finds its way into our diet every day without us even realizing it, and before we know it the sheer quantity is astoundingly high. Hidden in multivitamins, condiments, added to dried fruit, and more recently the addition of ingredients deemed “healthy” like coconut sugar and maple syrup are...
    Published at:

  • Drinks That Can Boost Metabolism

    Our Registered Dietitian friend, Aimée explains what drinks can boost metabolism. Buyer-beware when it comes to weight loss or detox “teas.” Ingredient lists may include several different forms of caffeine, herbal stimulants such as guarana, laxatives, and even more harmful chemical additives. Pu...
    Published at:

  • The Correlation Between Protein and Metabolism

    We're sure that you've heard people say that protein can help keep you fuller longer, but have you ever been curious how that works? We had our Registered Dietitian friend, Aimee, dumb it down for us! Read what she has to say below. Information regarding varying metabolic impacts of different typ...
    Published at: