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  • What are Whey and Casein?

    By now, you’ve probably heard some hype that you need to be getting a sufficient amount of protein each day. (It’s your weight multiplied by 0.36 if you’re sedentary but more if you’re active, by the way.) And if you’re watching your protein intake, you might have noticed that it can be hard to g...
  • How to Crush Your Goals

    The thought of crushing your goals is an empowering feeling, but sometimes it can lead you to have thoughts of self-doubt. We’re here to help you reach your goals, whether they are fitness and health related or not! Tune in for a guide on what you can do to make your goals more attainable and how...
  • Vitamin and Mineral Supplementation

    The immune system is having a moment, and working towards finding its balance should be our focus. Lifestyle factors including regular exercise, adequate sleep, stress reduction, and healthy eating are heavy hitters when it comes to the immune system’s balancing act. In reality, most of us do not...
  • Compare Different Protein Sources

    Deciphering the plethora of protein powders on store shelves can be mind-boggling. Animal or plant-based? Whey, casein, egg, beef, or milk protein isolate? Grass-fed vs. grain-fed? Pea, soy, rice, hemp, algae, pumpkin, sunflower, chia-seed, or even cricket? To help ease any confusion, we are unpa...
  • What and When To Eat?

    What and When to Eat?  How much fuel our body needs depends on a multitude of factors. Our age, height, weight, type of exercise we engage in, duration and frequency of exercise, the intensity level of these workouts, activity levels outside of purposeful exercise, and our lifestyle goals are som...
  • 5 Tips To Not Overindulge During The Holidays

    Ahh, holiday time is back again. Some may consider this the best time of the year, while others may dread it. Holidays are usually associated with yummy treats like cookies, pies, holiday drinks and desserts. How can you not try some of everything!? Well, you TOTALLY can! But we have some helpful...
  • Benefits of Vitamin C, Zinc, and Vitamin D

    Are you getting enough vitamins in daily? Our registered dietitian friend, Aimee, shared the benefits of Vitamin C, Zinc and Vitamin D and why you should be incorporating them into your diet. Our new Immunity Coffee has 100% of your daily value of Vitamin D and C and 25% of your daily value of Zi...
  • Sleeping For Better Snacking

    Winding down at night can be ritualistic and oftentimes includes late night Netflix’ing with a glass of wine, a sweet treat, or maybe crunching on some salty snack foods like chips or popcorn. The following day snack time looks something like this: a three o’clock visit to the vending machine at ...
  • Can Pregnant Women Consume Protein Drinks?

    Protein shakes are a popular choice for pregnant women who want to get some extra nutrients into their diet. However, not all protein shakes are created equal. Some contain too much sugar while others do not provide enough protein. To ensure you are getting the most out of your protein shake, con...
  • Can a keto diet help you lose weight?

    Before the discovery of phenobarbital to control epileptic seizures, a ketogenic diet was often implemented to treat epilepsy. This high fat, low carb diet lost its popularity when treating epilepsy with drugs became more widespread. However, in the early 1990s as parents looked to find more natu...
  • Low Sugar Foods

    Sugar finds its way into our diet every day without us even realizing it, and before we know it the sheer quantity is astoundingly high. Hidden in multivitamins, condiments, added to dried fruit, and more recently the addition of ingredients deemed “healthy” like coconut sugar and maple syrup are...
  • Drinks That Can Boost Metabolism

    Our Registered Dietitian friend, Aimée explains what drinks can boost metabolism. Buyer-beware when it comes to weight loss or detox “teas.” Ingredient lists may include several different forms of caffeine, herbal stimulants such as guarana, laxatives, and even more harmful chemical additives. Pu...