The ICONIC Lifestyle

Is Skipping a Warm-Up or Cool-Down Really That Big of a Deal?

Life is busy, even in lockdown! If you manage to squeeze a workout in on a regular basis, we tip our cap to you. That means you’re making your physical health a priority and we know that’s not easy. So we started to wonder: do we really need to warm up and cool down? Skipping these steps saves precious minutes — and what’s the worst that could happen?
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Superfood Spotlight: Why Olive Oil Might Be Our Favorite Kitchen Staple

Who doesn’t love fried food? It’s okay. This is a safe space. You can be honest. Even if you’re completely health-conscious with phenomenal levels of self-control, you’ve probably heard a french fry or donut call your name at least once in the last few years
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How To: Have a Self-Care Day

Sometimes you just need it. When the global news and all that comes with it is running you ragged, it’s time to block out a day to recharge. We're all still taking time to adjust to our new normal, whatever that is, and that is exhausting for the brain. After all, you can’t pour from an empty cup!
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Fresh vs Frozen. Which is best?

Ever found yourself holding a $7 carton of berries and thought, “What the heck?” Yeah, we’ve been there. Then you’re rolling your cart through the freezer section and you see those same berries in much greater quantities for much cheaper. There’s gotta be a catch, right?
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Is Stretching Really That Important?

It’s sort of stealthy, this idea that we all need to stretch. You probably don’t remember who first told you that stretching was important. And most of us don’t know how much we’re supposed to stretch, or when, or how. And if stretching is really that big of a deal, why aren’t more of us doing it?
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Getting Good Grains: Which Rice is Healthiest?

Rice is nice. Chances are you probably have some in your pantry right now. It’s cheap, filling, easy to make, and touted as healthy pretty much across the board (sorry, not for our keto friends). It’s used in cooking across the world — and for good reason. 
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Social Distancing Socialite

A few weeks ago the phrase 'social distancing' didn't mean much to any of us. Now its our new reality. Social distancing doesn't mean socializing is over! As humans, we pivot, adapt, and find other ways to socialize as we navigate our new normal. 
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Cabin Fever: Working From Home Tips

Thousands of companies, including Google & Apple, have opted to work remotely from home for the foreseeable future. In the midst of all this, we’ve put together our top working from home tips to help keep you stay productive, mentally alert, and physically well!

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30 Min At Home Yoga + Stretching

Ease into your week with a virtual yoga class with @katie_baki This one is for all abilities and starts with a breathing exercise, followed by a 30 minute flow, ending with stretching.
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Fun Activities for Cooped-Up Kids

We’ve rounded up some of our favorite activities to pass the days at home. Includes virtual tours of zoos, museums, star gazing, & free resources for all ages.

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Superfood Spotlight: See What Seaweed Can Do For You

You already know that the leafy greens that grow on land are great for your health (kale, anyone?) But if you’re looking to add a little variety into your diet, consider the greens that grow in the sea. Specifically: seaweed. 
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Superfood Spotlight: Avocado

Working from home? Add some avo into your life! Avocados already have a lot of hype. And we get it. They’re delicious, filling, and just so Instagrammable.
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