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  • How to Beat Afternoon Fatigue (Say Goodbye to Your Mid-Day Slump)

    Do you ever have a super productive morning then lose all motivation by noon? When the midday slump hits, it hits HARD making it 10x harder to stay focused and productive. The good news is, we can fight that slump! Here are a few ways we manage to conquer that afternoon fatigue. Get moving Fight ...
  • How to Prep Yourself for Yoga- Our 6 Tips

    If you’ve never tried yoga for yourself, it can be a little intimidating. You don’t really know what’s going to be asked of you and, more importantly, of your body. But before you skip your local studio because you don’t want to be asked to mimic a pretzel, you should know that there are a bunch ...
  • How to Meal Prep Your Breakfast- Our Top 4 Tips

    Breakfast is arguably the most important meal of the day. So treat it that way! You don’t need to go all out and plan a 3 part breakfast meal (although that does sound nice!). Planning breakfast can be done in very little time as there are so many quick options available to you. We’re here to hel...
  • Get Your Chocolate Fix Without Sabotaging Your Weight Loss Goals

    Not all sweets are bad! Most of us have a huge sweet tooth, but that shouldn't get in the way of our weight loss goals. There are so many healthy substitutes for traditional sweets that we can consume guilt free! We’re here to tell you some of our favorites.  Traditional Chocolate Mousse -> Av...
  • How To: Save Money at the Grocery Store and Still Shop Healthy

    Eating healthy can put a strain on your wallet. Buying a processed, packaged meal is usually pretty cheap. Putting together a delicious dish of high-quality, whole ingredients, on the other hand, often comes at a price.  Does this mean you have to choose between your physical and financial health...
  • Why Getting Your Daily Steps In Is Beneficial To Your Health (Do you hit 10,000 a day?!)

    Why should I be walking 10,000 steps a day? Setting fitness goals for your busy life is beneficial to your health for numerous reasons, but sometimes the thought of doing an intense workout prevents us from exercising all together. This is why you should incorporate walking 10,000 steps a day in...
  • How to Pimp Your Home Gym on a Budget

    You may have been cooped up for a while now because of the pandemic. Some of us had the privilege of an outdoor gym opening near us, while some of us cancelled our gym memberships and started working out from home. We are here to give you 5 inexpensive things to add to your home gym to mix things...
  • How to Meet Your Daily Protein Goals

    New to the protein world? Need a refresher on how much protein to consume a day? What food products are even high in protein? We are here to help! Protein has many health benefits from supporting weight loss, fighting hunger and assisting with muscle growth. Meeting your daily protein needs is a ...
  • HIIT: Hitting the workout nail on the head

    If you always look forward to your workout, amazing. But some of us aren’t always excited to lace up our sneakers. And, in fact, some of us even dread it pretty much every time.  For those who want to get the most bang for their buck when they do force themselves to get in a workout, high-intensi...
  • 8 Natural Ways to Relieve Your Stress

    It’s no secret that stress has countless negative effects on our minds and bodies. Since stress is inevitable at some point in life, the question then begs itself, how does one naturally relieve stress?! We are huge proponents of having favorite go-to stress relievers in your back pocket that he...
  • Is Intermittent Fasting Good For You?

    From Molly Kimball, RD: If you haven't heard of intermittent fasting, chances are you will soon. Studies are coming out daily on the health benefits of fasting. One recommended technique is fasting for 18 hours each day, from the final meal of the day until the first meal the following day. The ...
  • Monk Fruit: Sweeter Than Sugar & Better for Your Body

    We all know sugar’s bad for us, which is why we cut it out of our drinks. But we really like it. So it’s no surprise that there are about a million sugar substitutes on the market. The problem is that a bunch of them come with nasty side effects. So are we all left to live sweet-free lives? No! T...