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Why Getting Your Daily Steps In Is Beneficial To Your Health (Do you hit 10,000 a day?!)Published:
Why should I be walking 10,000 steps a day?
Setting fitness goals for your busy life is beneficial to your health for numerous reasons, but sometimes the thought of doing an intense workout prevents us from exercising all together. This is why you should incorporate walking 10,000 steps a day into your routine. It's an easy way to get active without feeling sore or tired from a workout. You can do this with your kids, while walking your dog, while listening to your favorite music/podcast or with friends to de-stress and maintain a healthy lifestyle. The average American is walking around 3,000-4,000 steps daily, so you may already be close to hitting half of your 10,000 step goal just from walking around your house or running errands! (According to Mayo Clinic).
What walking does for your health
Here are some of the scientifically backed benefits of taking a walk.
Want to get more from your walk? Choose an uphill route and pick up the pace.