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HEALTHY IS A STATE OF BEING.

A healthy life can take many forms. And it will change over time. At different stages, we prioritize different things. Maybe you don’t have the same bandwidth you once did to hit a spin class 6x a week or the flexibility to spend half your paycheck at the fanciest food store in town. Whatever healthy looks like today, it’s a series of small choices that bring you joy.

BLOG:ICONIC Living

Equating health with happiness is ICONIC.

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  • Our Top 5 Mental Health Tips Going Into 2021

    Whether you’re uber committed to your self-care Sunday routine or you can’t remember the last time you did something for yourself, you’re aware of your mental health. When your brain feels balanced, life is easier. When you’re dealing with any kind of mental health challenges, even the smallest t...
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  • Shake Up Your Morning

    Is breakfast really the most important meal of the day? That’s definitely debatable. What’s not is the fact that starting your day on the right foot can make a big difference. A morning routine you look forward to makes it so much easier to avoid hitting snooze. And getting some nutrients in ea...
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  • 4 Easy Steps To Clean Up Your Diet

    Feeling a bit 'bleh' from not eating well? In this blog post, nutritionist & registered dietitian, Molly Kimball walks through 4 simple steps to clean up your diet.  Image from Ella Olsson, check out her imagery and blog here. 1. Get a Healthy Start If you eat breakfast, make sure it’s a go...
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  • 10 Ways to Manage Holiday Stress

    Let’s face it, this year’s holiday season is going to bring on some new stressors. They are nothing you can’t handle, but much like most situations, preparation is key! Let’s take a look at a few tips and tricks to manage stress this holiday season.  1. Food Preparation As they say, preparation i...
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  • Fall 2020 Bucket List

    Fall is finally here! Although we may not get to trick or treat this year, we want to make this fall just as great as last year’s. We’ve made a bucket list of things that you can do to make this fall feel as normal and festive as possible.  Budget Friendly Activities: Celebrate the upcoming fall...
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  • How to Have a More Positive Morning

    How you start the day usually ends up setting the mood for how you feel for the rest of the day. We're here to give you tips on creating a more positive morning to help you set your day up for success. Fix Your Morning Routine  The best day to have a better day is to get enough sleep the night be...
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  • What Are Adaptogens?

    Herbal medicine is having something of a moment. And why not? Between essential oils and medical marijuana, we’re getting more and more access to the natural, plant-based remedies people have used for centuries. And as we do, we’re having to develop something of a new vocabulary. Suddenly, words ...
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  • Yoga 101: The Different Types You Might Want to Try for Yourself

    If you’ve never tried yoga for yourself, it can be a little intimidating. You don’t really know what’s going to be asked of you and, more importantly, of your body. But before you skip your local studio because you don’t want to be asked to mimic a pretzel, you should know that there are a bunch ...
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  • How To: Tell if You Got in a Good Workout

    Some days you leave the gym feeling like a freaking rock star. Other days, you barely make it home from your run, covered in sweat and gasping for breath. What’s the deal? Are the best sessions the ones where you totally find your edge (and maybe even cross it), or are they the ones where you’re ...
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  • Our Top 5 Meal Prep Tips

    Ah, meal prepping. It sounds so nice in theory. You take a relaxing Sunday afternoon and putz around your kitchen, then have delightful meals at the ready for the rest of the week. Sounds pretty sweet, right? But then the rubber meets the road and it’s 10 pm on a Sunday and you’re thinking, “WHAT...
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  • Just Keeping Swimming: The Health Benefits of Aquatic Exercise

    It’s kind of confusing out there. On the one hand, you hear that you should be getting plenty of cardio. On the other, you’re reminded that it’s super important to take care of your joint health. So what are you supposed to do? Figure out how to run without gravity impacting you?? If you do figu...
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  • What’s SUP? Why Stand Up Paddle Boarding Could Be the Workout You Need

    Surfing has long been synonymous with cool. But if paddling out face-first into pounding waves doesn’t sound like your cup of tea, there’s another way to take a board out into the ocean you might want to check out. Stand-up paddle boarding, or SUPing, is skyrocketing in popularity.  What is SUPin...
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