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HIIT: Hitting the workout nail on the headPublished:
If you always look forward to your workout, amazing. But some of us aren’t always excited to lace up our sneakers. And, in fact, some of us even dread it pretty much every time.
For those who want to get the most bang for their buck when they do force themselves to get in a workout, high-intensity interval training (HIIT) workouts can be a gamechanger. A HIIT workout is quick and super effective so you’re not spending an hour at the gym just staring at the various machines. During a HIIT workout, you’ll alternate between short bursts of maximum exertion and even shorter rests.
Why HIIT is such a smash hit.
This probably isn’t the first time you’re hearing about HIIT workouts. People have been pretty hyped on this type of exercise, and not just because it gets you done with your workout ASAP. Here are a few of the benefits:
A sample HIIT workout.
Want to check it out for yourself? There are about a thousand HIIT workouts online, or you can take this one for a spin to see if high-intensity interval training is for you.
Do each of these exercises for 45 seconds, then rest for 15 seconds before moving onto the next exercise. Loop the whole thing three times for a full 20-ish-minute workout:
- Tricep Dips
- Jumping Jacks
See, it’s simple! Try HIIT and you might just find you love the way it makes you feel (or all that time you save at the gym).