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HEALTHY IS A STATE OF BEING.

A healthy life can take many forms. And it will change over time. At different stages, we prioritize different things. Maybe you don’t have the same bandwidth you once did to hit a spin class 6x a week or the flexibility to spend half your paycheck at the fanciest food store in town. Whatever healthy looks like today, it’s a series of small choices that bring you joy.

BLOG:ICONIC Living

Equating health with happiness is ICONIC.

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  • Back To School Checklist

    It's that time of year, Summer (do we even call it a Summer) is coming to an end, and (some) schools are getting ready to welcome the near year. We've put together this handy checklist to help make the back to school period as smooth as possible.  Have something you think we should add? Let us kn...
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  • When Hunger Strikes, Strike Back With These Snacks

    It happens to the best of us. Even if you’re a master meal prepper, some days you’re just extra hungry. And when those telltale pangs start up in your stomach, it’s tempting to grab the closest, fastest thing you can find. We get it. We’re all busy, and sometimes you just can’t be bothered to put...
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  • A Look at The Antioxidant Lycopene (& Why Tomatoes are a Great Way to Get It)

    Maintaining a balanced, nutritional diet isn’t always that easy. You’ve got a lot to think about, from ensuring you’re consuming sufficient protein, to getting all of your key vitamins, and having the time to focus on it. And we don’t want to add more to your plate, but we do want to talk about a...
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  • Health Benefits Of Coffee

    Coffee, anyone? To say we’re fans of this day-starter would be putting it mildly. It’s energy in a cup, and who couldn’t use a little more energy to power them through the day?  Plus, like the other good things in life (wine, sugar, carbs, you get the idea), it’s pretty hard to overdo it on coffe...
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  • Turn It Up! Tips & Tricks for Exercising in the Heat

    Summer is right around the corner (is that BBQ we smell?!) It could mean your workout routine might get shaken up. Higher temps can bring challenges, especially if you prefer to exercise outdoors.  If there was ever a time to be mindful of your body, it’s the coming months. Working out in the hea...
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  • Fruits With The Least Sugar

    Maybe you’re following the keto diet. Maybe you’re diabetic. Maybe you just know that sugar is super addictive and you don’t want too much of it in your life. Whatever your reason may be, you might be hunting for fruit options that don’t pack a big sugary punch.  Because, yeah, hate to break it t...
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  • Uh-huh Honey, the Spoil-Proof Superfood

    What’s the deal with superfoods? The ones you can buy locally can be fresh and spoil in a matter of days. Others, like acai and maca, might last longer (like when they’re frozen or ground to a powder) but come with a price tag.  What if you just want to give your body something good without havin...
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  • 30 Minute Virtual Barre Class

    This online class is led by Diane from Barreworks, and is perfect for beginners or barre experts. What is barre? Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates, that focuses on low-impact, high intensity movements designed to strengthen and tone your body. TA...
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  • Help or Hype: What’s the deal with cryotherapy? 

    If you’ve ever sprained your ankle, you’re familiar with the uncomfortable-but-effective use of ice to minimize inflammation and help yourself heal faster. So, at first glance, cryotherapy makes a ton of sense, right? If a little cold helps, a lot of cold could make a big difference. At least, in...
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  • Is Skipping a Warm-Up or Cool-Down Really That Big of a Deal?

    Life is busy, even in lockdown! If you manage to squeeze a workout in on a regular basis, we tip our cap to you. That means you’re making your physical health a priority and we know that’s not easy.  We’re right there with you, sneaking in that run between meetings and blasting the early-morning ...
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  • Superfood Spotlight: Why Olive Oil Might Be Our Favorite Kitchen Staple

    Who doesn’t love fried food? It’s okay. This is a safe space. You can be honest. Even if you’re completely health-conscious with phenomenal levels of self-control, you’ve probably heard a french fry or donut call your name at least once in the last few years.  Why? Because fried food is delicious...
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  • How To: Have a Self-Care Day

    Sometimes you just need it. When the global news and all that comes with it is running you ragged, it’s time to block out a day to recharge. We're all still taking time to adjust to our new normal, whatever that is, and that is exhausting for the brain. After all, you can’t pour from an empty cup...
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