This online class is led by Diane from Barreworks, and is perfect for beginners or barre experts.
What is barre? Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates, that focuses on low-impact, high intensity movements designed to strengthen and tone your body.
Where the heck do I start? We are certainly not the only ones asking this question regarding things like the gym, eating healthy, forming new habits, changing a lifestyle, etc. We see all over social media the progress people make on their journey towards being their best selves or the results of...
Perfectionism As The Goal?
In our achievement-driven culture, setting goals is a massive metric by which we measure ourselves, our progress, and our status. It shows us how far we have come and what we fell short on. Having goals, in and of themselves, is not a bad thing. But how we interact wit...
