This online class is led by Diane from Barreworks, and is perfect for beginners or barre experts.
What is barre? Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates, that focuses on low-impact, high intensity movements designed to strengthen and tone your body.
Late Night Cravings aka LNC, we all have 'em.
Standing in front of the fridge at 11:32pm looking for anything but that freaking bag of baby carrots. Or maybe you're more of a 'shimmy your way out of bed and sneak down the hallway to the panty' type.
Either way, those Late Night Cravings are rea...
It’s time to stop thinking that calories are just a number. Calories measure theamount of energy provided by a food or beverage. Foods can be categorized into three macronutrients: carbohydrates, proteins, and fats. Many foods contain a combination of all three macros. Per gram, each macronutrien...
