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Yoga 101: The Different Types You Might Want to Try for YourselfPublished:
If you’ve never tried yoga for yourself, it can be a little intimidating. You don’t really know what’s going to be asked of you and, more importantly, of your body. But before you skip your local studio because you don’t want to be asked to mimic a pretzel, you should know that there are a bunch of different types of yoga. Finding the one that best aligns with what you want to get out of your yoga practice can eliminate a lot of that barrier to entry you’re feeling.
And even if you’ve been practicing for years, some types of yoga are less popular in the States. You could be missing out on your new favorite flow.
So how many types of yoga are there, really? It depends who you ask. And with new alternative yoga styles popping up all the time — like goat yoga and beer yoga — the number is growing. But here are the core types of yoga you should know:
And this is just the start. If you want to do some more research on your own, sivananda, jivamukti, anusara, and kripalu yoga are all worth checking out. There’s a lot to explore. Find what works best for your body and you’ll reap greater benefits from your practice.