Full Body Flow (30 Min Yoga Practice + Stretching)
Ease into your week with a virtual yoga class with @katie_baki This one is for all abilities and starts with a breathing exercise, followed by a 30 minute flow, ending with stretching.
Katie is hosting more LIVE donation based classes on Zoom, see below (times are in PST)
Venmo @ katie-baki
M/W/F/Sat—> 10:30a (flow)
M/W —> 6:30p (flow)
Tu/Th —> 4:30p (flow)
Fri —> 6:00p (yin)
Sun —> 6:00p (yin)
Check out @katie_baki or her website for more info!
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