Full Body Flow (30 Min Yoga Practice + Stretching)
Ease into your week with a virtual yoga class with @katie_baki This one starts with a breathing exercise, followed by a 30 minute flow, ending with stretching.
Katie is hosting more LIVE donation based classes on Zoom, see below (times are in PST) Venmo @ katie-baki M/W/F/Sat—> 10:30a (flow) M/W —> 6:30p (flow) Tu/Th —> 4:30p (flow) Fri —> 6:00p (yin) Sun —> 6:00p (yin) Check out @katie_baki or her website for more info!
Late Night Cravings aka LNC, we all have 'em.
Standing in front of the fridge at 11:32pm looking for anything but that freaking bag of baby carrots. Or maybe you're more of a 'shimmy your way out of bed and sneak down the hallway to the panty' type.
Either way, those Late Night Cravings are rea...
It’s time to stop thinking that calories are just a number. Calories measure theamount of energy provided by a food or beverage. Foods can be categorized into three macronutrients: carbohydrates, proteins, and fats. Many foods contain a combination of all three macros. Per gram, each macronutrien...
