Full Body Flow (30 Min Yoga Practice + Stretching)
Ease into your week with a virtual yoga class with @katie_baki This one starts with a breathing exercise, followed by a 30 minute flow, ending with stretching.
Katie is hosting more LIVE donation based classes on Zoom, see below (times are in PST) Venmo @ katie-baki M/W/F/Sat—> 10:30a (flow) M/W —> 6:30p (flow) Tu/Th —> 4:30p (flow) Fri —> 6:00p (yin) Sun —> 6:00p (yin) Check out @katie_baki or her website for more info!
If there’s one thing about us, we love a good smoothie bowl 🥥 Raspberry Coconut Smoothie Bowl by @cakemefit 🤍1 coconut purée serving @pitayafoodsHandful of frozen raspberries1 scoop ICONIC vanilla protein powdercoconut water (amount dependent on thickness desired)almond milk (amount dependent on...
To celebrate trick or treat season we've whipped up some healthy muffins that are 100% treat. Adding protein powder to your favorite baking recipe is an easy way to add protein to your diet and keep you fuller for longer. This recipe will make 12 moist and tasty muffins.
Ingredients
Muffins
1 ...
