Full Body Flow (30 Min Yoga Practice + Stretching)
Ease into your week with a virtual yoga class with @katie_baki This one starts with a breathing exercise, followed by a 30 minute flow, ending with stretching.
Katie is hosting more LIVE donation based classes on Zoom, see below (times are in PST) Venmo @ katie-baki M/W/F/Sat—> 10:30a (flow) M/W —> 6:30p (flow) Tu/Th —> 4:30p (flow) Fri —> 6:00p (yin) Sun —> 6:00p (yin) Check out @katie_baki or her website for more info!
As we are about to cross the half way point on 2024, it's time to explore the world of food trends that have dominated our plates this year. Thanks to the power of social media, particularly TikTok, we've got the inside scoop on what culinary delights have been capturing our taste buds. So, grab ...
As the weather warms and nature bursts into life, spring brings an abundance of fresh, vibrant ingredients that can enhance your protein-packed meals and snacks. At ICONIC Protein, we're passionate about fueling your body with clean, complete protein while celebrating the flavors of the season. J...
