How often do you fall into the late night snacking trap? (Be honest). Instead of reaching for something that leaves you feeling ill the next morning, check out these guilt-free late night snacking tips from nutritionist & registered dietitian, Molly Kimball. Ah, late-night snacking. The d...

  Protein powder isn't only meant for adding to beverages or smoothies. Did you know it can be a delicious and nutrition addition to your favorite baked goods as well? Try out these insanely indulgent (yet equally as healthy) Chocolate Protein Cookies made with ICONIC Chocolate Truffle Protein P...

If you’ve ever watched a sports movie, you’ve probably seen a fatigued athlete plunk themselves down into a tub of ice cubes. Would you ever do it yourself? Before you assume that taking the cold plunge is only for pro athletes, consider this. Cold therapy has been around for centuries; Hippocrat...

  High intensity workouts are getting a lot of attention, but how do you know if it's the right workout for you? Find out more about the differences between high and low intensity exercise and which you should be incorporating into your workout routine.  Do you ever wish things were as simple a...

  Gut health is extremely important and probiotics provide many health benefits. Learn more about probiotics in this blog article from nutritionist & registered dietitian, Molly Kimball. You’ve probably heard about probiotics & gut health benefits, but may be wondering: are probiotics j...

  Apple cider vinegar is incredibly popular in the health and wellness community. Nutritionist & registered dietitian, Molly Kimball explains it's impactful health benefits.  Let's talk Apple Cider Vinegar. It's the first thing I have every morning, even before my coffee: two tablespoons in...

Adding green tea to your diet is AMAZING for your health. Learn more about it's astounding benefits in this week's blog article.  With the cold winter that we’ve had, curling up with a hot drink has been especially enticing of late. So enticing, in fact, that it can make getting out of bed a l...

Struggle to eat healthy while traveling? Nutritionist & registered dietitian, Molly Kimball shares the top foods for healthy skin shares tips and tricks for keeping your diet on track on your next vacation.  A lot of people get in 'vacation mode' the minute they enter the airport or jump in...

Have you tried Chocolate Truffle? If you haven't, we'll let you in on a secret...It's healthy AND tastes delicious. Find out more about Chocolate Truffle's major health perks in this blog article.  Yeah, you read that right. Just because our products are healthy doesn’t mean they have to taste...

Did you know healthy skin starts from within? In this blog article, nutritionist & registered dietitian, Molly Kimball shares the top foods for healthy skin. What we put into our bodies - and just as importantly, what we DON'T put into our bodies - can significantly improve the appearance,...

Intermittent fasting is getting a lot of attention. But is it really good for you? In this blog post, nutritionist & registered dietitian, Molly Kimball shares why it's certainly worth the hype.  If you haven't heard of intermittent fasting, chances are you will soon. Studies are coming ou...

Berries are kind of a miracle food. This blog post highlights the ultra delicious superfood and their many health benefits.  Using food as medicine has been getting a lot of press recently. Finally! We mean, you've probably noticed that when you eat junk, you feel like junk. And when you eat ri...