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HEALTHY IS A STATE OF BEING.

A healthy life can take many forms. And it will change over time. At different stages, we prioritize different things. Maybe you don’t have the same bandwidth you once did to hit a spin class 6x a week or the flexibility to spend half your paycheck at the fanciest food store in town. Whatever healthy looks like today, it’s a series of small choices that bring you joy.

BLOG:ICONIC Living

Equating health with happiness is ICONIC.

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  • 7 Reasons to Get Probiotics in Your Diet

      Gut health is extremely important and probiotics provide many health benefits. Learn more about probiotics in this blog article from nutritionist & registered dietitian, Molly Kimball. You’ve probably heard about probiotics & gut health benefits, but may be wondering: are probiotics j...
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  • 5 Health Benefits of Apple Cider Vinegar

      Apple cider vinegar is incredibly popular in the health and wellness community. Nutritionist & registered dietitian, Molly Kimball explains it's impactful health benefits.  Let's talk Apple Cider Vinegar. It's the first thing I have every morning, even before my coffee: two tablespoons in...
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  • Superfood Spotlight: Go Green With Your Tea

    Adding green tea to your diet is AMAZING for your health. Learn more about it's astounding benefits in this week's blog article.  With the cold winter that we’ve had, curling up with a hot drink has been especially enticing of late. So enticing, in fact, that it can make getting out of bed a l...
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  • How To Eat Healthy When Traveling

    Struggle to eat healthy while traveling? Nutritionist & registered dietitian, Molly Kimball shares the top foods for healthy skin shares tips and tricks for keeping your diet on track on your next vacation.  A lot of people get in 'vacation mode' the minute they enter the airport or jump in...
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  • Did Someone Say Chocolate Truffle?

    Have you tried Chocolate Truffle? If you haven't, we'll let you in on a secret...It's healthy AND tastes delicious. Find out more about Chocolate Truffle's major health perks in this blog article.  Yeah, you read that right. Just because our products are healthy doesn’t mean they have to taste...
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  • Foods to Make Your Skin Glow

    Did you know healthy skin starts from within? In this blog article, nutritionist & registered dietitian, Molly Kimball shares the top foods for healthy skin. What we put into our bodies - and just as importantly, what we DON'T put into our bodies - can significantly improve the appearance,...
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  • Is Intermittent Fasting Good For You?

    Intermittent fasting is getting a lot of attention. But is it really good for you? In this blog post, nutritionist & registered dietitian, Molly Kimball shares why it's certainly worth the hype.  If you haven't heard of intermittent fasting, chances are you will soon. Studies are coming ou...
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  • We’re Bananas About Berries. Here’s Why.

    Berries are kind of a miracle food. This blog post highlights the ultra delicious superfood and their many health benefits.  Using food as medicine has been getting a lot of press recently. Finally! We mean, you've probably noticed that when you eat junk, you feel like junk. And when you eat ri...
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  • Kefir vs Yogurt. Which is best for you?

    What is kefir and is it good for you? In this blog post we'll share everything you need to know about this fermented food and what makes it different from regular yogurt.  Let's talk yogurt. If you’re one of those people who ate Danimals or Go-GURT growing up, you probably don’t think of yogurt...
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  • 8 Natural Hangover Remedies 

    By Molly Kimball Yes, we can all put our hands up and say we've been there. We're inflamed, sleep deprived, and dehydrated. And not only is alcohol a diuretic, it's also metabolized into toxic byproducts that leave us feeling rotten. Excessive alcohol causes blood sugar levels to drop and interfe...
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  • Juicing. What are the health benefits?

    Should you try juicing? In this blog we get the lowdown on the juicing trend from nutritionist & registered dietitian, Molly Kimball. The Juicing Trend You've probably noticed that juicing is gaining in popularity. Maybe some of your friends have a new juicer or you’ve noticed juice bars po...
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  • Meditation vs. Yoga

    Taking care of your brain Self-care has been a trending topic lately, to say the least. And we’re on board. With the busyness of daily life, dedicating some time to just take care of yourself can be a game changer. But beyond taking a bubble bath or curling up with a book, how do you practice sel...
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