Recipes

Lemon Chia Seed Protein Waffles

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Meal Prepping School Lunches

Between getting the kids up, remembering the gym bag, and finishing homework, that window of time before the kids rush off to school feels like chaos.We've got some ideas to help you save time in the morning, while still providing yummy lunches for your little people!
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Kid-Friendly Protein Mug Cake

You can never have enough desserts, amirite?! We've put together this kid-friendly recipe for Protein Birthday Cake Mug Cake.
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Whipped Protein Coffee (AKA Dalgona Coffee)

If you've been anywhere near TikTok or Instagram the last few months, you would have seen the trend for Whipped Coffee AKA Dalgona coffee. Is it worth the hype? Only one way to find out!
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Protein Waffles

Start your day off with a delicious protein waffle topped with fresh fruit and coconut.
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Matcha Vanilla Ice Cream

Summer is in full swing and we're cooling down with this Matcha Vanilla Ice Cream. It is sweet, full of protein, and only takes 10 minutes to prep!
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Rainbow Protein Cookies

We have teamed up with our foodie friend, Nathalie @wholeandhoneyed to bring you these Rainbow Cookies in celebration of Pride month!
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Kids Monster Smoothie Bowls

This monster smoothie bowl recipe is a great way to make the kids feel involved. It is super easy to make, and super yummy to eat!
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Cafe Latte Cloud Cookies

We are obsessed with these Cafe Latte Cloud Cookies from our foodie friend Selina! Check her out here.
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Peanut Butter & Coffee Smoothie

Have your coffee and eat it too. Smoothie inspo coming at you with our take on the indulgent PB & Joe.⠀⠀
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Immunity Boosting Smoothie Bowl

We can always do with a little immunity boost, this smoothie bowl is packed full of antioxidants and tastes great! Plus, it can be made in just a few minutes.
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Rice Krispie Treats

Up your snacking game with these rice krispie treats, they are super easy to make and have an added protein boost to keep you fuller for longer. 
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