recipes
Mocha Overnight Oats
Published:What you need:
⅓ cup of rolled oats
½ Tablespoon of chia seeds
¼ teaspoon of cinnamon
½ cup milk of choice or ICONIC shake (we used Vanilla ICONIC)
1 scoop Cafe Latte ICONIC Protein Powder
Topping:
4 Tablespoons of low fat-Greek yogurt
Mini chocolate chips
Calories: 282
Calories with toppings: 402
Protein: 41g
Oats - 96 calories, 4g protein
Chia Seeds- 30 calories, 1g protein
Cinnamon- 6 calories
ICONIC RTD Vanilla shake- 70 calories, 10g protein *varies on kind of milk vs protein shake
Cafe Latte Powder- 80 calories, 20g protein
Yogurt- 40 calories, 6g protein *depends on brand
1 tablespoon choc chips- 80 calories
*calories and protein amount depend on brands used