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Step by Step: The Many Benefits of WalkingPublished:
It’s one of those days. You know you should work out. But the thought of lacing up your sneakers, grabbing your yoga mat, getting prepped for the pool, or whatever else you do to get your exercise underway doesn’t sound very appealing. Don’t worry. Go for a walk instead and you’ll still be doing something to benefit your body.
Now, we don’t want to advocate for skipping higher-intensity workouts all the time. But when you can’t muster up the motivation or you’re looking for a way to get moving you can easily enjoy with a friend, walking delivers.
And on the days where you do get your regular exercise, you might still want to look for opportunities to walk (e.g., walking meetings, walking over to happy hour). Why? We’ve got a few reasons.
What walking does for your health
Here are some of the scientifically backed benefits of taking a walk.
Want to get more from your walk? Choose an uphill route and pick up the pace.