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Popping (Healthy) Pills: Which Vitamins are Most Important?Published:
If you want to stay healthy, vitamins seem like a slam dunk. Taking a few small pills on the regular gives your body more of what it needs, right? Sure, in some cases. But too much of certain vitamins can actually be harmful (too much vitamin A, for example, can be bad for your bones). Plus, your body can actually create some vitamins — like niacin, choline, and biotin — on its own.
So which vitamins are you probably already getting from your diet and which ones do you need to supplement with a pill? The real answer is: it depends on what you eat and your specific body. That said, there are a few vitamins most Americans are deficient in. And just for the heck of it, we’re going to throw in some minerals you need, too. If you want to make sure you’re covered, consider adding these to your daily dose.
*These ones are especially important if you’re vegetarian or vegan.
Now you know! And don’t worry that you need to be taking a big handful of pills every day. You can probably find a multivitamin that covers a lot of these bases.