How to Have a More Positive Morning

Posted on September 11, 2020

How you start the day usually ends up setting the mood for how you feel for the rest of the day. We're here to give you tips on creating a more positive morning and help you set your day up for success.
How you start the day usually ends up setting the mood for how you feel for the rest of the day. We're here to give you tips on creating a more positive morning and help you set your day up for success.
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What Are Adaptogens?

Posted on September 11, 2020

Herbal medicine is having something of a moment. And why not? Between essential oils and medical marijuana, we’re getting more and more access to the natural, plant-based remedies people have used for centuries. And as we do, we’re having to develop something of a new vocabulary. Suddenly, words like “aquafaba” and “tisane” are getting thrown around willy-nilly. And there’s another new one you might need to add to your lexicon:  adaptogens
Herbal medicine is having something of a moment. And why not? Between essential oils and medical marijuana, we’re getting more and more access to the natural, plant-based remedies people have used for centuries. And as we do, we’re having to develop something of a new vocabulary. Suddenly, words like “aquafaba” and “tisane” are getting thrown around willy-nilly. And there’s another new one you might need to add to your lexicon:  adaptogens
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Yoga 101: The Different Types You Might Want to Try for Yourself

Posted on August 11, 2020

If you’ve never tried yoga for yourself, it can be a little intimidating. You don’t really know what’s going to be asked of you and, more importantly, of your body. But before you skip your local studio because you don’t want to be asked to mimic a pretzel, you should know that there are a bunch of different types of yoga. Finding the one that best aligns with what you want to get out of your yoga practice can eliminate a lot of that barrier to entry you’re feeling.
If you’ve never tried yoga for yourself, it can be a little intimidating. You don’t really know what’s going to be asked of you and, more importantly, of your body. But before you skip your local studio because you don’t want to be asked to mimic a pretzel, you should know that there are a bunch of different types of yoga. Finding the one that best aligns with what you want to get out of your yoga practice can eliminate a lot of that barrier to entry you’re feeling.
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