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Protein shakes are a popular choice for pregnant women who want to get some extra nutrients into their diet. However, not all protein shakes are cr...

Before the discovery of phenobarbital to control epileptic seizures, a ketogenic diet was often implemented to treat epilepsy. This high fat, low c...

Sugar finds its way into our diet every day without us even realizing it, and before we know it the sheer quantity is astoundingly high. Hidden in ...

Ingredients: - 1 scoop Chocolate ICONIC Protein Powder - 1 tbsp coconut flour or whole wheat flour - 1 tsp baking powder - 1/4 cup unsweetened almo...

Our Registered Dietitian friend, Aimée explains what drinks can boost metabolism. Buyer-beware when it comes to weight loss or detox “teas.” Ingred...

Mocha Mug Cake (with 100mg of caffeine)  Ingredients: 3 tbsp. all-purpose flour  3 tbsp. sugar 1 scoop KETO Collagen Coffee Powder 1/4 tsp. b...

Is it just us, or is it hot in here? With the mercury rising and summer in full swing, you’re on the hunt for refreshment. And, look, we get it. Ic...

1 cup pitted dates 1 cup nuts of choice (We used cashews and almonds) 2.5 scoops Mocha KETO Collagen Coffee Powder  Pinch of sea salt 1–2 tbs...

 ½ Frozen Banana 1 Mango 1 Orange ⅓ cup Vanilla Greek Yogurt ½ Cup Spinach 1 Tbsp Honey 1 Scoop ICONIC Vanilla Powder Splash of Milk

  1/2 Frozen Banana  1/2 c Blueberries 1 scoop Vanilla ICONIC powder 1/2 c Strawberries 1 c Milk of choice